Workshops & Mini-Experiences

This workshop is designed to help you unwind, relax, and restore balance in your life. This 4-hour session offers practical tips, tools, and techniques to manage stress effectively and promote overall well-being.

Guided by experienced facilitators and supported by peers, you'll explore a variety of stress-relief tools like essential oils, teas, and nutritional supplements.  As well as SIMPLE applications your can incorporate any time, any where and for any body, including mindfulness practices, breathing exercises, gentle movement, and relaxation techniques. These activities are tailored to help you release tension, calm your mind, and enhance your resilience to daily stressors.

Whether you're dealing with chronic stress that has led to chronic pain, disorders, and diseases or just looking for ways to prevent it and enhance your well-being, this workshop provides a supportive environment to learn and practice strategies that can make a meaningful difference in your life. Join us and take the first step towards a calmer, more focused and balanced you.

This workshop is designed to harness the healing power of art, offering a safe and supportive environment for self-expression and emotional exploration.

Guided by experienced art enthusiasts and artists who found art to relieve their stress, anxiety, depression, you will engage in various artistic activities that encourage creativity, reduce stress, and promote self-awareness. No prior artistic skill is needed—just an open mind and a willingness to explore.

Throughout the experience, you'll use various art mediums to express your thoughts and feelings, gaining new perspectives and insights. You also have the option to incorporate spiritual practices into your art-making process. Whether you're seeking personal growth, emotional release, or simply a creative outlet, this art therapy session offers a unique opportunity to heal and transform through the creative process.

Join us and discover the profound benefits of art therapy as you create, reflect, and connect with your inner self.

Celebrate your special occasion with a unique and memorable mindful movement session tailored just for you and your guests. Whether it's a birthday party, wedding party, or any other special event, our customized experience offers a fun and relaxing way to honor YOUR day.

Led by an experienced instructor, this 4-hour session combines mindful movement, breathing exercises, and guided relaxation, creating a serene and joyful atmosphere for you and your loved ones. No prior meditation, yoga, dance experience is needed—just come as you are and enjoy the moment.

This special occasion mindful movement session is designed to bring people together, fostering connection, laughter, and a sense of well-being. It's a perfect way to add a touch of mindfulness and tranquility to your celebration, creating lasting memories for everyone involved. Join us to make your special day even more extraordinary with the gifts of mindfulness and movement that FEELS good - mentally and physically.

Our 8-Hour Restorative Mini-Retreat is perfect for those seeking a comprehensive wellness experience without the time commitment of a longer retreat. Join us for a day dedicated to self-care, relaxation, and rejuvenation, and leave feeling refreshed, revitalized, and inspired.

Disconnect from the hustle and bustle of daily life with our thoughtfully designed mini-retreat to rejuvenate your mind, body, and spirit in just one day. This immersive retreat offers a carefully curated blend of relaxation, mindfulness, and self-care practices, providing a perfect reset for your well-being.

Throughout the day, you will:

• Engage in Gentle Yoga and Mindful Movement: Start the retreat with gentle yoga and mindful movement sessions to release tension, increase flexibility, and connect with your body.
• Experience Guided Meditation and Breathwork: Dive into deep relaxation and mental clarity with guided meditation and breathwork exercises designed to calm the mind and enhance inner peace.
• Participate in Creative Art Therapy: Express your emotions and thoughts through creative art therapy, allowing you to tap into your creativity and gain new insights.
• Enjoy Nutritious Meals and Snacks: Savor delicious, healthy meals and snacks that nourish your body and support your overall well-being.
• Connect with Nature: Spend time in nature through guided nature walks or simply relaxing outdoors, fostering a deeper connection with the Creator and creation in natural world.
• Reflect and Set Intentions: Conclude the retreat with reflective journaling and intention-setting practices to help you integrate the day’s experiences and set positive goals for the future.

Whether you're new to yoga or YogaFaith (Christ-centered yoga), or seeking to deepen your understanding of yoga basics, adapt your practice due to health or ability changes, or deepen your faith by embodying scripture through "postures of prayer" or "postures of the heart," our YogaFaith Intro and Adaptations Workshop offers a supportive and welcoming space to explore the transformative benefits of YogaFaith to abide, align, arise, and shine the light of Christ as Holy Spirit moves in, through, and out of you! Come join us on a journey of self awareness, spiritual awareness, relaxation, and holistic well-being from the inside out.