Honestly, studies show that BOTH group AND 1:1 coaching are most effective. However, there are more limiting factors in doing so as there is a greater commitment of time, availability, and financial investments.

I recommend following the "best, better, good" model. Do good, then graduate to better, until you can implement the best!

Fortunately, this pathway still enables you to interact with Trish throughout the modules by using the comments! This is the simplest place to start and get to know what Wild Haven & Co is about!

If you find this is not enough for you, WH&C offers both/and or either/or group and 1:1 options as well.

You'll receive an email with an access link to sign in to "My Library" where you'll find an array of modules that you can click on to find even more individual lessons.

**Bonus! There's an APP for that! So, you can use it anytime and any where.

We've tried to make this for ANY BODY who has a beating heart and breath in their lungs! 💜 

Example: 

Module: Creating a Motivating and Inspiring Space

Lessons: 

Mind Matters

Physical Matters

Emotional Matters

etc

That Depends. I know you just love that answer! JK

Seriously though, it depends on why you're here and what you are looking for.

For stress relief, most people find that they feel less stressed during and immediately following just one class.

However, stress relief as a lifestyle takes practice over time. People committed to these practices 3+ times a week find that within a month stress levels are reduced! 

With less stress, we feel better, which often leads to better thinking, choosing, and doing. Less inflammation leads to less discomfort so people begin to experience a positive cascade effect of improved health in their body, and wellbeing in their mind.

There is no money back guarantee for this entry level experience. 

However, you can cancel at anytime.